Cycling popularity is gathering speed, which is fantastic news. Yet, a few fallacies are potentially squeezing the brakes on many more from joining in.
Such myths are here to be corrected.
One of the most common misbeliefs surrounding cycling is that you have to be “fit” to begin with. This couldn’t be further from the truth. When I started, I couldn’t even run for the bus!
This sport is low-impact, which makes it ideal for any age—young or old. It’s also good for you—you’ll be increasing your heart rate and burning calories. Looking to drop a few pounds? It won’t take long to notice a difference.
Another incredible thing about cycling is that you can go at your own pace. It doesn’t matter if you want to head out for a ride on your own, a group of friends or family—distance, time and speed are not set in stone.
The important part is that you get out, do what you can—and enjoy yourself!
If you’re ready to hit the road on two-wheels—and change your lifestyle to a healthier and happier one. Follow our guides to learn more about the many health and fitness benefits of cycling.
All you ladies out there listen up.
Ok, so I’ll admit, there are probably more guys than girls that cycle, but the best news is—this trend is changing. Every day I see more and more women out riding their bikes. Some on their daily commute, others just going for a leisurely cycle with friends.
Women-only rides and clubs are also popping up everywhere, which is handy if you find cycling with a bunch of guys a daunting prospect.
While we’re on the subject, I’ll dispel another women-related myth.
This is one question I get asked time and time again—will cycling make my legs bigger?
The simple answer is no—you will not end up with tree-trunk thighs. There’s a lot more to it than riding your bike, you also have to lift weights and eat lots.
Cycling will however, shape your body. You’ll tone up, slim down and gain a pair of pins made for those nine-inch heels.
Another misconception is that cycling is exclusive to those at the higher end of the salary scale.
Granted, the initial layout will set you back slightly more than say, a pair of sneakers and running shorts. Yet, buying a bike doesn’t necessarily mean breaking the bank. You should be able to pick up a decent entry-level model for the same price (or lower) than the latest smartphone.
As components wear and therefore, require replacing, you can use the opportunity to upgrade. Tires, saddles and bar tape are all reasonably priced examples that make a substantial difference to ride performance.
Over time, I’ve changed out so much on my bike, the only original part left now is the frame.
To debunk this myth even further—cycling may actually save you money:
You don’t have to buy the most expensive gear to set the wheels in motion. Find out all the up to date information on bikes, clothing and accessories right here on Pedal Lovers.
In my opinion, there’s nothing better than cycling when the conditions are perfect. I’m talking about those long summer days when there isn’t a cloud in the sky and you can feel the warmth of the sun on your back.
However, unless you’re fortunate to live somewhere with 365 days of sunshine, you have to face facts—at some point, Mother Nature will intervene.
Yet, I like to think of it like this—there’s no such thing as bad weather, it’s bad preparation.
If you’re wearing the right clothing for the conditions—getting caught in a downpour shouldn’t be such an inconvenience.
I find overshoes are an essential in my cycling wardrobe. Not only do they keep my feet dry, but they also keep them warm. What’s more, ensure your bike is ready for the rain—mudguards will prevent the spray up your back.
The best thing is that clothing and accessories have come a long way. Now there’s even more choice than ever.
Patricia Johnson is the inspiration behind Pedal Lovers. You can learn more about us here on the home page.
Our aim is to gather all the information related to cycling into one place and to encourage people to share their love of the sport.
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